Great Mental Health

Maintaining our optimal mental health and developing optimal “resilience” in an ever changing world depend on:

• Good connections and communication
• Good physical care — a sensible balanced diet, and activity, with rest.
• Good attitudes, thoughts and ideas — getting the “positive thinking” habit.
• Inspiration and replenishing our inner wellspring of love — Spirituality.

Coaching can facilitate all these components if we are ready to build personal resilience.

The law of reciprocity, as in the golden rule – “do unto others as you would have them do unto you” – can keep good things going around and coming around.

Banish the word “struggle” from your vocabulary – attend to life with hope, joy and ease.

We are, both now and ultimately, responsible for our own path, and we are able to respond in ways that create a life of health and sustainable energy.  Proactively choose the type of energy that you want to use during your life.