Great Mental Health
Maintaining our optimal mental health and developing optimal “resilience” in an ever changing world depend on:
- Good connections and communication
- Good physical care — a sensible balanced diet, and activity, with rest.
- Good attitudes, thoughts and ideas — getting the “positive thinking” habit.
- Inspiration and replenishing our inner wellspring of love — Spirituality.
Coaching can facilitate all these components if we are ready to build personal resilience.
The law of reciprocity, as in the golden rule – “do unto others as you would have them do unto you” – can keep good things going around and coming around.
Banish the word “struggle” from your vocabulary – attend to life with hope, joy and ease.
We are, both now and ultimately, responsible for our own path, and we are able to respond in ways that create a life of health and sustainable energy. Proactively choose the type of energy that you want to use during your life.